What’s in Season: June Edition ©

Fruits and vegetables are essential for keeping a healthy and nutrient dense diet. Unfortunately fruits and vegetables tend to get pricey, discouraging some from purchasing them. However if you buy fruits and vegetables that are in season you will be able to enjoy a healthy diet on a budget. Listed below are the different fruits and vegetables that are in season for the month of June.

Fruits

Apricots- 48 calories for 100 grams. Good source of Vitamin A, Vitamin C, and Potassium.
Bananas- 89 calories for 100 grams. Good source of Pantothenic Acid (Vitamin B5), Vitamin B6, Magnesium, Manganese, and Potassium.
Blueberries- 57 calories for 100 grams. Good source of Vitamin C, Vitamin K, Fiber, and Manganese.
Cantaloupes- 34 calories for 100 grams. Good source of Vitamin A, Vitamin C, and Potassium.
Cherries- 50 calories for 100 grams. Good source of Vitamin C, Copper, Fiber, and Potassium.
Cranberries- 46 calories for 100 grams. Good source of Pantothenic Acid (Vitamin B5), Vitamin C, Vitamin E, Magnesium, and Fiber.
Grapes- 67 calories for 100 grams. Good source of Vitamin B6, Vitamin C, Vitamin K, Copper, Riboflavin, Thiamin, and Potassium.
Grapefruits- 42 calories for 100 grams. Good source of Vitamin A, Vitamin C, Potassium, and Magnesium.
Honeydew- 36 calories for 100 grams. Good source of Vitamin B6, Vitamin C, Folate, and Potassium.
Kiwi- 61 calories for 100 grams. Good source of Vitamin C, Vitamin K, Copper, and Potassium.
Peaches- 39 calories for 100 grams. Good source of Vitamin A, Vitamin C, and Potassium.
Pineapples- 50 calories for 100 grams. Good source of Vitamin B6, Vitamin C, Magnesium, and Manganese.
Plums- 46 calories for 100 grams. Good source of Vitamin A, Vitamin C, Vitamin K, Potassium, and Magnesium.
Strawberries- 33 calories for 100 grams. Good source of Vitamin C, Manganese, Phosphorus, and Potassium.

Vegetables

Asparagus- 20 calories for 100 grams. Good source of Vitamin A, Vitamin K, Vitamin E, Folate, Iron, Thiamin, Riboflavin, Potassium, Manganese, and Protein.
Avocados- 160 calories for 100 grams. Good source of Pantothenic Acid (Vitamin B5), Vitamin B6, Niacin, Potassium, and Monounsaturated.
Bell Peppers- 31 calories for 100 grams. Good source of Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Potassium, Phosphorus, and Manganese.
Carrots- 41 calories for 100 grams. Good source of Vitamin A, Vitamin B6, Vitamin K, and Potassium.
Celery- 14 calories for grams. Good source of Vitamin A, Vitamin B6, Vitamin K, and Potassium.
Corn- 86 calories for 100 grams. Good source of Vitamin A, Pantothenic Acid (Vitamin B5), Fiber, Magnesium, Niacin, Thiamin, and Potassium.
Cucumbers- 15 calories for 100 grams. Good source of Pantothenic Acid (Vitamin B5), Vitamin K, and Potassium.
Eggplant- 25 calories for 100 grams. Good source of Vitamin B6, Fiber, Copper, and Manganese.
Lettuce- 15 calories for 100 grams. Good source of Vitamin A, Vitamin K, and Iron.
Onions- 40 calories for 100 grams. Good source of Vitamin B6, Vitamin C, and Folate.
Peas- 81 calories for 100 grams. Good source of Vitamin B6, Vitamin C, Vitamin K, Copper, Thiamin, Manganese, Niacin, Phosphorus, Zinc, and Protein.
Peppers- 40 calories for 100 grams. Good source of Vitamin A, Vitamin C, Vitamin K, Potassium, Manganese, and Phosphorus.
Summer Squash- 17 calories for 100 grams. Good source of Vitamin B6, Vitamin C, Thiamin, and Potassium.
Tomatoes- 18 calories for 100 grams. Good source of Vitamin A, Vitamin C, Vitamin K, and Potassium.