What’s in Season: July Edition ©

Fruits and vegetables are essential for keeping a healthy and nutrient dense diet. Unfortunately fruits and vegetables tend to get pricey, discouraging some from purchasing them. However if you buy fruits and vegetables that are in season it will make it easier for you to enjoy a healthier diet on a budget. Listed below are the different fruits and vegetables that are in season for the month of July.

Fruits

Apricots- 48 calories for 100 grams. Good source of Vitamin A, Vitamin C, and Potassium.
Bananas- 89 calories for 100 grams. Good source of Pantothenic Acid (Vitamin B5), Vitamin B6, Magnesium, Manganese, and Potassium.
Blueberries- 57 calories for 100 grams. Good source of Vitamin C, Vitamin K, Fiber, and Manganese.
Cantaloupes- 34 calories for 100 grams. Good source of Vitamin A, Vitamin C, and Potassium.
Cranberries- 46 calories for 100 grams. Good source of Pantothenic Acid (Vitamin B5), Vitamin C, Vitamin E, Magnesium, and Fiber.
Grapes- 67 calories for 100 grams. Good source of Vitamin B6, Vitamin C, Vitamin K, Copper, Riboflavin, Thiamin, and Potassium.
Honeydew- 36 calories for 100 grams. Good source of Vitamin B6, Vitamin C, Folate, and Potassium.
Kiwi- 61 calories for 100 grams. Good source of Vitamin C, Vitamin K, Copper, and Potassium.
Peaches- 39 calories for 100 grams. Good source of Vitamin A, Vitamin C, and Potassium.
Pineapples- 50 calories for 100 grams. Good source of Vitamin B6, Vitamin C, Magnesium, and Manganese.
Plums- 46 calories for 100 grams. Good source of Vitamin A, Vitamin C, Vitamin K, Potassium, and Magnesium.
Strawberries- 33 calories for 100 grams. Good source of Vitamin C, Manganese, Phosphorus, and Potassium.

Vegetables

Avocados- 160 calories for 100 grams. Good source of Pantothenic Acid (Vitamin B5), Vitamin B6, Niacin, Potassium, and Monounsaturated.
Bell Peppers- 31 calories for 100 grams. Good source of Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Potassium, Phosphorus, and Manganese.
Carrots- 41 calories for 100 grams. Good source of Vitamin A, Vitamin B6, Vitamin K, and Potassium.
Celery- 14 calories for grams. Good source of Vitamin A, Vitamin B6, Vitamin K, and Potassium.
Corn- 86 calories for 100 grams. Good source of Vitamin A, Pantothenic Acid (Vitamin B5), Fiber, Magnesium, Niacin, Thiamin, and Potassium.
Cucumbers- 15 calories for 100 grams. Good source of Pantothenic Acid (Vitamin B5), Vitamin K, and Potassium.
Eggplant- 25 calories for 100 grams. Good source of Vitamin B6, Fiber, Copper, and Manganese.
Lettuce- 15 calories for 100 grams. Good source of Vitamin A, Vitamin K, and Iron.
Onions- 40 calories for 100 grams. Good source of Vitamin B6, Vitamin C, and Folate.
Peas- 81 calories for 100 grams. Good source of Vitamin B6, Vitamin C, Vitamin K, Copper, Thiamin, Manganese, Niacin, Phosphorus, Zinc, and Protein.
Peppers- 40 calories for 100 grams. Good source of Vitamin A, Vitamin C, Vitamin K, Potassium, Manganese, and Phosphorus.
Summer Squash- 17 calories for 100 grams. Good source of Vitamin B6, Vitamin C, Thiamin, and Potassium.
Tomatoes- 18 calories for 100 grams. Good source of Vitamin A, Vitamin C, Vitamin K, and Potassium.