What’s in Season: September Edition ©

As we transition into the fall season it is time to ring in the season of pumpkins, apples, and sweet potatoes along with many other delicious fruit and vegetables. Listed below are the different fruits and vegetables that are in season for the month of September.

Fruits

Apples- 52 calories for 100 grams. Good source of Riboflavin (Vitamin B1), Vitamin B6, Vitamin C, Vitamin K, and Potassium.
Bananas- 89 calories for 100 grams. Good source of Pantothenic Acid (Vitamin B5), Vitamin B6, Magnesium, Manganese, and Potassium.
Blueberries- 57 calories for 100 grams. Good source of Vitamin C, Vitamin K, Fiber, and Manganese.
Coconuts- 100 calories for 25 grams. Good source of Fiber, Manganese, and Selenium.
Cranberries- 46 calories for 100 grams. Good source of Pantothenic Acid (Vitamin B5), Vitamin C, Vitamin E, Magnesium, and Fiber.
Grapes- 67 calories for 100 grams. Good source of Vitamin B6, Vitamin C, Vitamin K, Copper, Riboflavin, Thiamin, and Potassium.
Honeydew- 36 calories for 100 grams. Good source of Vitamin B6, Vitamin C, Folate, and Potassium.
Peaches- 39 calories for 100 grams. Good source of Vitamin A, Vitamin C, and Potassium.
Pears- 57 calories for 100 grams. Good source of Vitamin C, Fiber, and Potassium.
Plums- 46 calories for 100 grams. Good source of Vitamin A, Vitamin C, Vitamin K, Potassium, and Magnesium.
Pomegranate- 83 calories for 100 grams. Good source of fiber, Vitamin C, Vitamin K, and Folate.

Vegetables

Avocados- 160 calories for 100 grams. Good source of Pantothenic Acid (Vitamin B5), Vitamin B6, Niacin, Potassium, and Monounsaturated.
Bell Peppers- 31 calories for 100 grams. Good source of Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Potassium, Phosphorus, and Manganese.
Carrots- 41 calories for 100 grams. Good source of Vitamin A, Vitamin B6, Vitamin K, and Potassium.
Cauliflower– 25 calories for 100 grams. Good source of Vitamin B6, Vitamin C, Vitamin K, and Folate.
Celery- 14 calories for grams. Good source of Vitamin A, Vitamin B6, Vitamin K, and Potassium.
Corn- 86 calories for 100 grams. Good source of Vitamin A, Pantothenic Acid (Vitamin B5), Fiber, Magnesium, Niacin, Thiamin, and Potassium.
Cucumbers- 15 calories for 100 grams. Good source of Pantothenic Acid (Vitamin B5), Vitamin K, and Potassium.
Eggplant- 25 calories for 100 grams. Good source of Vitamin B6, Fiber, Copper, and Manganese.
Lettuce- 15 calories for 100 grams. Good source of Vitamin A, Vitamin K, and Iron.
Onions- 40 calories for 100 grams. Good source of Vitamin B6, Vitamin C, and Folate.
Peas- 81 calories for 100 grams. Good source of Vitamin B6, Vitamin C, Vitamin K, Copper, Thiamin, Manganese, Niacin, Phosphorus, Zinc, and Protein.
Peppers- 40 calories for 100 grams. Good source of Vitamin A, Vitamin C, Vitamin K, Potassium, Manganese, and Phosphorus.
Pumpkin- 26 calories for 100 grams. Good source of Vitamin A, and Vitamin C.
Sweet Potatoes- 86 calories for 100 grams. Good source of Vitamin A, Vitamin B6, and Fiber.