For December a few of the delightful fall favorites are going out of season. We certainly enjoyed making the most of brussel sprouts, cauliflower and pomegranates. It is fortunate to live in a country where these items will be readily available because they are imported or processed. Farm to table produce however, will always be unmatched in flavor, nutrients and cost.
As the year comes to a close, it is always good to take some time to reflect on our own health and nutrition goals. It is never too late to set small goals and make changes in how we eat. Everyone can learn to enjoy fruits and vegetables, start slow and small and your taste buds will adapt to their unique deliciousness. Enjoy the beauty of the season.
Fruits in Season
Apples- 52 calories for 100 grams. Good source of Riboflavin (Vitamin B1), Vitamin B6, Vitamin C, Vitamin K, and Potassium.
Bananas- 89 calories for 100 grams. Good source of Pantothenic Acid (Vitamin B5), Vitamin B6, Magnesium, Manganese, and Potassium.
Coconuts- 100 calories for 25 grams. Good source of Fiber, Manganese, and Selenium.
Cranberries- 46 calories for 100 grams. Good source of Pantothenic Acid (Vitamin B5), Vitamin C, Vitamin E, Magnesium, and Fiber.
Grapefruits- 42 calories for 100 grams. Good source of Vitamin A, Vitamin C, Potassium, and Magnesium.
Oranges- 47 calories for 100 grams. Good source of Vitamin C.
Pears- 57 calories for 100 grams. Good source of Vitamin C, Fiber, and Potassium.
Persimmons- 127 calories for 100 grams. Good source of Vitamin A, Vitamin C, Fiber, and Manganese.
Vegetables in Season
Avocados- 160 calories for 100 grams. Good source of Pantothenic Acid (Vitamin B5), Vitamin B6, Niacin, Potassium, and Monounsaturated.
Bell Peppers- 31 calories for 100 grams. Good source of Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Potassium, Phosphorus, and Manganese.
Broccoli- 34 calories for 100 grams. Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Protein, Fiber.
Carrots- 41 calories for 100 grams. Good source of Vitamin A, Vitamin B6, Vitamin K, and Potassium.
Celery- 14 calories for grams. Good source of Vitamin A, Vitamin B6, Vitamin K, and Potassium.
Lettuce- 15 calories for 100 grams. Good source of Vitamin A, Vitamin K, and Iron.
Onions- 40 calories for 100 grams. Good source of Vitamin B6, Vitamin C, and Folate.
Peppers- 40 calories for 100 grams. Good source of Vitamin A, Vitamin C, Vitamin K, Potassium, Manganese, and Phosphorus.
Pumpkins- 26 calories for 100 grams. Good source of Vitamin A, and Vitamin C.
Sweet Potatoes- 86 calories for 100 grams. Good source of Vitamin A, Vitamin B6, and Fiber.
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